The Summer of Perfect Posture is all about looking great and feeling on top of the world. For the month of July, we are going to focus on Reposturing exercises that relieve pain; more specifically chronic pain. One amazing posture fact is that 1.8 million Americans suffer painful and potentially disabling musculoskeletal disorders (MSD's), 600,000 of whom must take off work to recover, costing businesses $18 billion annually. Aaron's solutions to great posture are designed to be simple and effective so that your body can reclaim its authentic self and participate in every activity and event in life that is important to you.The exercises below are designed to eliminate chronic pain forever if followed properly and performed frequently. In addition, the four target spots represent the areas on the body that have the biggest impact people's lives when they are affected by aches and pains.
So if have been looking for a remedy to make the aches and pain go away, look no more because help is finally here.
Headaches/Jaw: Open Jaw Pull
Neck/Shoulders: Reach Up Reach Back and Side Flex Neck Stretch
Back: Side Reaches
Hips/Legs: Step Up Lunge
Ankles/Feet: Foot Circles
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